साईराज सुतार (Sairaj Sutar)

HEALTH IS WEALTH !

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                                                    ALL IS WELL !!!

IMPORTANT HEALTH TIPS


1) Answer the phone by left ear.
2) Don't take the medicine with cold water.
3) Don't have heavy meals after 5 p.m.
4) Drink more water in the morning, less at night.
5) Best sleeping time is from 10 p.m. to 4 a.m.
6) Don't lie down immediately after taking medicine.
7) When battery of mobile is down to last bar, don't answer the phone, as the radiation is 1000 times.
8) Do not drink coffee twice a day.
9) Reduce the amount of oily food you consume.
10) Keep your distance from hand phone charges.
11) Do not use headphones/earphones for long period of time.